The ultimate upper body workout! Push-ups target the chest, shoulders, triceps, and core. Start in a plank position, lower your body, and push back up. Aim for 3 sets of 10-15 repetitions.
Squats are great for building strength in your legs and glutes. Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, and stand back up. Perform 3 sets of 10-15 reps.
This isometric hold engages your core, shoulders, and glutes. Lie face down, lift your body onto your toes and forearms, keeping a straight line from head to heels. Aim to hold for 30-60 seconds.
Lunges focus on your legs and can improve balance. Step forward with one leg, lower your hips until both knees are bent at a 90-degree angle, and push back to the starting position. Do 10-12 lunges per leg.
Burpees are a full-body exercise that combines a squat, plank, and jump. From standing, drop into a squat, kick your feet back into a plank, return to the squat, and jump up. Aim for 10 reps.